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Whole Body Upgrade
Rebecca Shisler Marshall, PhD
100 episodes
4 days ago
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
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Alternative Health
Health & Fitness
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All content for Whole Body Upgrade is the property of Rebecca Shisler Marshall, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
Show more...
Alternative Health
Health & Fitness
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Finding a Place to Rest: Ep 83
Whole Body Upgrade
21 minutes 17 seconds
3 years ago
Finding a Place to Rest: Ep 83

Within each of us is a stillness, that we can touch even when things around us our chaotic. This is a skill that can be developed and practiced! Join me in a finding a place to rest.   


Join me April 1st at 12pm ET for a Free Rest Day gathering: https://mailchi.mp/centeredyou/rest


Let me know how you are resting today: Rebecca at Centeredyou dot com

Whole Body Upgrade
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.