Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/48/4c/95/484c95de-da21-39af-7677-c693d58505df/mza_4528862706663883543.jpg/600x600bb.jpg
Whole Body Upgrade
Rebecca Shisler Marshall, PhD
100 episodes
4 days ago
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
Show more...
Alternative Health
Health & Fitness
RSS
All content for Whole Body Upgrade is the property of Rebecca Shisler Marshall, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/5702656/5702656-1590074698291-766f2d1df43e7.jpg
Dealing with uncomfortable emotions: Ep 79
Whole Body Upgrade
19 minutes 50 seconds
3 years ago
Dealing with uncomfortable emotions: Ep 79

Big emotions can be uncomfortable, especially if they stem from core beliefs. This episode describes my experience of resistance and then acceptance of an uncomfortable emotion and outlines steps for doing this for yourself.   Need help moving through an uncomfortable emotion? This free mini-session can help! 

http://bit.ly/Destuckification

Whole Body Upgrade
Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.