#28: The Science of Well-being with Top Psychiatrist Dr Anders Hansen

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Who We Are with Rachel Lim

Rachel Lim

69 episodes

2 weeks ago

Who we are is an ever-evolving journey without limits. Join the ever-curious Rachel Lim as she delves into every facet of our lives — from work and family to relationships, self-discovery, and beyond. Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our identities and pathways to self-improvement. Welcome to Who We Are — a podcast devoted to the continuous journey of uncovering our ever-evolving selves.

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Self-Improvement

Education

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#28: The Science of Well-being with Top Psychiatrist Dr Anders Hansen

Who We Are with Rachel Lim

26 minutes 47 seconds

1 year ago

#28: The Science of Well-being with Top Psychiatrist Dr Anders Hansen

In this episode, I sit down with Dr Anders Hansen, one of Sweden's top psychiatrists and the bestselling author of Mind-Body Method, to explore the intricate connection between the brain and physical health. We dive into his groundbreaking research, shedding light on the misunderstood nature of anxiety, and the vital role that physical activity plays in boosting mental well-being. Dr Anders debunks common exercise myths, reveals surprising brain discoveries, and shares simple lifestyle changes anyone can make to enhance their brain health.

From managing stress to understanding how our storytelling brains shape reality, this conversation offers practical insights into maintaining optimal mental health in today’s fast-paced world. Prepare to walk away with actionable takeaways to improve your overall well-being.

00:00 Introduction

01:26 Diving into Dr Anders Hansen’s Research

05:05 Common Misconceptions About Anxiety

06:46 The Impact of Physical Activity on Mental Health

09:41 Debunking Popular Exercise Myths

10:48 How to Maintain Optimal Brain Health

13:02 Surprising Discoveries of The Brain

15:31 Simple Lifestyle Changes for Mental Well-being

16:47 Managing Stress and Our Priorities

19:17 The Brain’s Connection to Human Nature

21:55 Our “Storytelling” Brain

23:15 The Billboard Question

23:54 Final Reflections and Key Takeaways

Follow Rachel here: https://www.instagram.com/ms_rach/

Follow Dr Anders Hansen here: https://www.instagram.com/andersehansen/

Purchase ‘The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind' here: https://singapore.kinokuniya.com/bw/9781785044366