Inner Stillness with Max Komes

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Who We Are & What We Need

Catherine Quiring

41 episodes

2 days ago

Come explore with me - how to trust and care for yourself. How to understand the inner physics of human nature, and our place in the world, where we can flow and live harmoniously. How to support each other, thrive, and collectively challenge worldviews and systems that feed off of, and perpetuate, harm.

Social Sciences

Science

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Social Sciences

Science

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Inner Stillness with Max Komes

Who We Are & What We Need

38 minutes 28 seconds

7 months ago

Inner Stillness with Max Komes

Episode: S3E7

Title: Inner Stillness with Max Komes

Description

In my conversation with Max Komes, Licensed Mental Health Counselor Registered Intern, we discuss how various Eastern practices can inform our personal growth inside and outside of psychotherapy. Max shares the three different ways of being with our thoughts: reflection, contemplation, and meditation, and how each is helpful. Max also teaches us about different layers of human existence, known as koshas. We explore the wound of disconnection we all experience, and we explore creative ways to heal, reconnect, and foster healthy interconnection and community.

Resources

Living Resistance by Kaitlin B. Curtice

Connect with Max: Website - Instagram - Substack

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

Logo by Catherine Quiring