Not us! Though we sometimes judge ourselves when we do.
That’s why today’s episode is about normalizing the experience of “bad days”. Maybe that's when you’re feeling upset and frustrated about something that happened, or you’re just fed up with how life is going.
Oftentimes we feel guilty about the bad days. We think, “I should be better than this” or “I have the tools to shift my mindset, I should be able to just get over it!” Yup, there is such a thing as transformation shaming.
It's time to kick those judgmental thoughts to the curb, so join us as we share what’s behind our bad days and what supports us in getting back on track. Spoiler alert, the starting point is actively choosing to get out of the negativity swirl but sometimes that first step is a doozy.
And that’s okay! We’ve got you - so bring your lovely, perfectly imperfect self to the episode and join the (pity) party, lol! And don't forget to send us your thoughts to whosaysthepodcast@gmail.com.
Episode Notes: