Who Says Self-Care is Selfish?

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Who Says?

Who Says

42 episodes

3 days ago

The limited series podcast "Who Says?" is the one we wish our younger selves could have listened to in the moments when we felt alone and worried we were failing because our lives didn’t look the way we thought they should. As human beings, we spend a lot of time focused on how we think life should go in order to be happy. But who says we can’t be happy in our lives right now, doing it our way? Join us in questioning and challenging the things that often get in the way of our happiness and peace of mind. What will you discover is in the way of the life you’ve always wanted?

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Who Says Self-Care is Selfish? - Boundaries

Who Says?

42 minutes 6 seconds

2 years ago

Who Says Self-Care is Selfish? - Boundaries

Self-care is the theme of the year for us and, apparently, setting boundaries is a healthy way to practice it! Who knew?!

Setting and communicating our limits (or boundaries) to others can be the key to our happiness and help us discover our true selves – that’s total power right there! Join us as we discover what a boundary is, how to set and maintain them, and learn an adorable song to help us remember all of it.

Share your thoughts with us at whosaysthepodcast@gmail.com!

Episode Notes:

The Boundaries Song by Hopscotch
What Are Boundaries and Why Do I Need Them? by Dr. Sharon Martin, LCSW
6 Types of Boundaries You Deserve to Have by Elizabeth Earnshaw, LMFT
The Better Boundaries Workbook by Dr. Sharon Martin, LCSW
Gabby Union’s Top Beauty Tip