Getting regular pedicures, facials, and massages are often viewed as indulgent or a luxury - which is why we often talk ourselves out of “indulging” in them. But have you noticed that you similarly quibble about carving out time for yourself to indulge in reading a book, taking a walk, or going to the gym?
Me-time doesn’t have to cost anything, yet we hedge about it just as we do about spending money on spa services.
In this episode, we continue the theme of self-care and how we often relegate our physical and mental care to the bottom of the to-do list. What if we didn’t view these self-care activities as “nice-to-haves” but instead as sacred necessities? Join us as we discuss the benefits of spending our time and money on ourselves and how important it is to fill our cups first.
Share your thoughts with us at whosaysthepodcast@gmail.com!
Episode Notes: