“The only time we suffer is when we believe a thought that argues with what is.” – Byron Katie
You know that experience of getting sucked into a cycle of negative thoughts? Have you ever wondered what it would be like to have freedom from those thoughts (the “shoulds”) that steal your happiness and peace of mind?
So did we! Then we were introduced to the magical human being that is Byron Katie, and began to fill our mindfulness toolkits with “The Work”.
Byron Katie believes suffering is created when we want reality to be different than it actually is. “The Work” teaches us how to question our thoughts in order to break free of that suffering.
Join us as we dive deeper into “The Work” and discover the power of the “Judge Your Neighbor” worksheet. What are some of the nagging “shoulds” that you’re trying to break free from? Share with us at whosaysthepodcast@gmail.com!
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