Who Said What?! With Heba & Nira is your go-to podcast that dives into the hilarious, raw, and honest world of two sisters in their 40's navigating life, love, and family, with the values of community and empowerment. With a global perspective shaped by their experiences living across Egypt, the U.S., Saudi Arabia, Dubai, and Europe, Heba and Nira bring a unique mix of cultural insights and perspectives, and deeply relatable personal stories to every episode. They also feature inspiring and influential guests; breaking barriers in regional media with a unique and unfiltered approach to tackling the topics that matter most.
Heba and Nira are the founders of the successful bakery The Four Fat Ladies, based in Egypt. Heba is an interior designer, and the author of Mommy's Happy Hour; Nira is the founder of her new dessert brand Nira's Wicked Whisk. From the dynamics of family life to sharing insights on entrepreneurship, motherhood, relationships, marriages, friendships, and even those topics most people shy away from—this podcast is as real as it gets. Whether we're debating life’s big questions, or unpacking cultural taboos, join Heba and Nira in empowering women in the Arab world and beyond. This podcast is your go-to for authenticity, relatability, and plenty of laughs.
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Who Said What?! With Heba & Nira is your go-to podcast that dives into the hilarious, raw, and honest world of two sisters in their 40's navigating life, love, and family, with the values of community and empowerment. With a global perspective shaped by their experiences living across Egypt, the U.S., Saudi Arabia, Dubai, and Europe, Heba and Nira bring a unique mix of cultural insights and perspectives, and deeply relatable personal stories to every episode. They also feature inspiring and influential guests; breaking barriers in regional media with a unique and unfiltered approach to tackling the topics that matter most.
Heba and Nira are the founders of the successful bakery The Four Fat Ladies, based in Egypt. Heba is an interior designer, and the author of Mommy's Happy Hour; Nira is the founder of her new dessert brand Nira's Wicked Whisk. From the dynamics of family life to sharing insights on entrepreneurship, motherhood, relationships, marriages, friendships, and even those topics most people shy away from—this podcast is as real as it gets. Whether we're debating life’s big questions, or unpacking cultural taboos, join Heba and Nira in empowering women in the Arab world and beyond. This podcast is your go-to for authenticity, relatability, and plenty of laughs.
The Truth About Weight Loss: Mindset, Stress & Food
Who said what? With Heba and Nira
54 minutes
8 months ago
The Truth About Weight Loss: Mindset, Stress & Food
In this episode of Who Said What?!, we sit down with Fayrouz Eid, wellness coach and nutritionist, to unpack the real keys to sustainable weight loss, breaking unhealthy food cycles, and shifting your mindset for long-term health. Fayrouz opens up about her own weight gain journey after her first pregnancy, how she turned it around, and why deep health is more than just diet and exercise.
We also dive into the pressure women face around food and body image, stress and its impact on weight, and how movement combined with intentional eating habits creates real transformation. Plus, she shares essential tips for a healthier Ramadan, including smart ways to break your fast, managing cravings, and staying on track without feeling restricted.
For anyone struggling with emotional eating, food guilt, or the all-or-nothing approach, this episode is a must-listen! Fayrouz drops gems on replacing habits, why stress is sabotaging your weight loss, and how to shift your approach to food—without extreme dieting.
🎧 Tune in now for a refreshingly real conversation on health, mindset, and wellness!
For more on Fayrouz, you can follow her on:
https://www.instagram.com/fayrouzneid/?hl=en
Her website:
https://www.wellbco.com/
Who said what? With Heba and Nira
Who Said What?! With Heba & Nira is your go-to podcast that dives into the hilarious, raw, and honest world of two sisters in their 40's navigating life, love, and family, with the values of community and empowerment. With a global perspective shaped by their experiences living across Egypt, the U.S., Saudi Arabia, Dubai, and Europe, Heba and Nira bring a unique mix of cultural insights and perspectives, and deeply relatable personal stories to every episode. They also feature inspiring and influential guests; breaking barriers in regional media with a unique and unfiltered approach to tackling the topics that matter most.
Heba and Nira are the founders of the successful bakery The Four Fat Ladies, based in Egypt. Heba is an interior designer, and the author of Mommy's Happy Hour; Nira is the founder of her new dessert brand Nira's Wicked Whisk. From the dynamics of family life to sharing insights on entrepreneurship, motherhood, relationships, marriages, friendships, and even those topics most people shy away from—this podcast is as real as it gets. Whether we're debating life’s big questions, or unpacking cultural taboos, join Heba and Nira in empowering women in the Arab world and beyond. This podcast is your go-to for authenticity, relatability, and plenty of laughs.
