Who Said What?! With Heba & Nira is your go-to podcast that dives into the hilarious, raw, and honest world of two sisters in their 40's navigating life, love, and family, with the values of community and empowerment. With a global perspective shaped by their experiences living across Egypt, the U.S., Saudi Arabia, Dubai, and Europe, Heba and Nira bring a unique mix of cultural insights and perspectives, and deeply relatable personal stories to every episode. They also feature inspiring and influential guests; breaking barriers in regional media with a unique and unfiltered approach to tackling the topics that matter most.
Heba and Nira are the founders of the successful bakery The Four Fat Ladies, based in Egypt. Heba is an interior designer, and the author of Mommy's Happy Hour; Nira is the founder of her new dessert brand Nira's Wicked Whisk. From the dynamics of family life to sharing insights on entrepreneurship, motherhood, relationships, marriages, friendships, and even those topics most people shy away from—this podcast is as real as it gets. Whether we're debating life’s big questions, or unpacking cultural taboos, join Heba and Nira in empowering women in the Arab world and beyond. This podcast is your go-to for authenticity, relatability, and plenty of laughs.
All content for Who said what? With Heba and Nira is the property of Heba & Nira Shunbo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Who Said What?! With Heba & Nira is your go-to podcast that dives into the hilarious, raw, and honest world of two sisters in their 40's navigating life, love, and family, with the values of community and empowerment. With a global perspective shaped by their experiences living across Egypt, the U.S., Saudi Arabia, Dubai, and Europe, Heba and Nira bring a unique mix of cultural insights and perspectives, and deeply relatable personal stories to every episode. They also feature inspiring and influential guests; breaking barriers in regional media with a unique and unfiltered approach to tackling the topics that matter most.
Heba and Nira are the founders of the successful bakery The Four Fat Ladies, based in Egypt. Heba is an interior designer, and the author of Mommy's Happy Hour; Nira is the founder of her new dessert brand Nira's Wicked Whisk. From the dynamics of family life to sharing insights on entrepreneurship, motherhood, relationships, marriages, friendships, and even those topics most people shy away from—this podcast is as real as it gets. Whether we're debating life’s big questions, or unpacking cultural taboos, join Heba and Nira in empowering women in the Arab world and beyond. This podcast is your go-to for authenticity, relatability, and plenty of laughs.
Let’s Talk Menopause: Hormones, HRT & the Grey Zone with Dr. Hussein Gohar
Who said what? With Heba and Nira
1 hour 5 minutes
7 months ago
Let’s Talk Menopause: Hormones, HRT & the Grey Zone with Dr. Hussein Gohar
In this eye-opening episode of Who Said What?!, we sit down with leading OB/GYN Dr. Hussein Gohar, based in Cairo, Egypt, to talk all things perimenopause, menopause, and hormone health. After decades in gynecology, Dr. Gohar is now laser-focused on the often misunderstood and under-discussed phase of women’s lives: the menopause transition.
We dive deep into:
What perimenopause really is and when it starts
The difference between menopause and perimenopause
The truth about Hormone Replacement Therapy (HRT) and bioidentical hormones
Why hormonal tests might be useless during this phase
Alternatives to HRT, including medications and lifestyle changes
Sexual dysfunction, aesthetic gynecology, and how taboo topics like FGM impact women's health
The importance of nutrition, resistance training, and education
And yes—do men go through their own “menopause”? We asked.
This episode isn’t just for women—it’s a must-listen for anyone who wants to understand female health better and help break the stigma. Dr. Gohar brings science, compassion, and bold truth to the table. Let’s talk about what nobody talks about.
For more info on Dr. Hussein Gohar and his clinic:
https://www.instagram.com/hsgohar?igsh=d3RxczNzNTlqeGpm&utm_source=qr
https://www.instagram.com/v.clinics_?igsh=cjZnMGVtbmpsbnlq
Who said what? With Heba and Nira
Who Said What?! With Heba & Nira is your go-to podcast that dives into the hilarious, raw, and honest world of two sisters in their 40's navigating life, love, and family, with the values of community and empowerment. With a global perspective shaped by their experiences living across Egypt, the U.S., Saudi Arabia, Dubai, and Europe, Heba and Nira bring a unique mix of cultural insights and perspectives, and deeply relatable personal stories to every episode. They also feature inspiring and influential guests; breaking barriers in regional media with a unique and unfiltered approach to tackling the topics that matter most.
Heba and Nira are the founders of the successful bakery The Four Fat Ladies, based in Egypt. Heba is an interior designer, and the author of Mommy's Happy Hour; Nira is the founder of her new dessert brand Nira's Wicked Whisk. From the dynamics of family life to sharing insights on entrepreneurship, motherhood, relationships, marriages, friendships, and even those topics most people shy away from—this podcast is as real as it gets. Whether we're debating life’s big questions, or unpacking cultural taboos, join Heba and Nira in empowering women in the Arab world and beyond. This podcast is your go-to for authenticity, relatability, and plenty of laughs.
