Series Overview: Who Am I? Who Do I Want to Be? How Do I Get There? In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?’ ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things ...
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Series Overview: Who Am I? Who Do I Want to Be? How Do I Get There? In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?’ ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things ...
Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5
Who Am I?
6 minutes
2 months ago
Stage 2 Thoughts & Beliefs : Who Do I Want to Be? : 3 of 5
Thoughts & Beliefs By examining your thinking patterns and the beliefs that underlie these, you can challenge unhelpful thinking and replace this with more helpful ways of responding to events. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? published by partnership publishing Building Blocks For Becoming Your Best Future Self Contact jennyoyston@gmail.com to order Book and Kindle version available from Amazon
Who Am I?
Series Overview: Who Am I? Who Do I Want to Be? How Do I Get There? In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?’ ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things ...
