Whole Foot, Whole Time

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Whiteboard Weekly

Jason Ackerman

19 episodes

3 days ago

Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept.

Fitness

Health & Fitness

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Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/8469509/8469509-1598465264699-553e522a244a5.jpg

Whole Foot, Whole Time

Whiteboard Weekly

43 minutes 41 seconds

5 years ago

Whole Foot, Whole Time

In today's episode Karl and Ackerman breakdown the concept of driving through your entire foot during the Olympic Lifts as well as other movements.

***Be sure to check-out the all new Whiteboard Daily Patreon***

In addition, on today's episode we discuss the following concepts and coaches:

Wil Fleming

Chuck Carswell

Talk Less, Move More

2020 CrossFit Games

Stay on your heels

Feet are talons

Barefoot training

Wearing gear too often

Show muscles vs Go muscles