Hamburger

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Whiteboard Weekly

Jason Ackerman

19 episodes

2 days ago

Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept.

Fitness

Health & Fitness

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Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/8469509/8469509-1598465264699-553e522a244a5.jpg

Hamburger

Whiteboard Weekly

48 minutes 45 seconds

5 years ago

Hamburger

In this first episode of Whiteboard Weekly hosted by Karl Eagleman and Jason Ackerman we take a deep dive into the cue "Hamburger" as it refers to the setup of the Deadlift. This cue was originally heard by Karl at his L2 CrossFit Certificate Course by Seminar Staff member Nuno Costa.

This cue is taken from Karl's post that you can find here.

Other coaching concepts and coaches we discuss:

Conscious Competence presented by Jon Gilson
Filler Words
Stealing Cues
Empty Reps
Posterior Chain Engagement
Show muscles vs go muscles

Additional posts referenced in today's episode:

DL post
Rising tide post
Don't be a good guy
Squeeze oranges/Make juice
Stealing Cues

Purchase a Violent Hip Extension shirt

We'd love your feedback. Have a specific post from Whiteboard Daily that you want us to discuss? Shoot us an email whiteboardweeklypodcast@gmail.com.