Send White Fox Talking a Message A dying head torch, a cold wind on Ingleborough, and a 19-year-old who refuses to quit—Bailey Backhouse joins us to share how he tackled the Yorkshire Three Peaks three times in 36 hours to raise funds for Andy’s Man Club. He’s an electrical apprentice by day, a boxer by training, and a mountain mover when purpose calls. What started as a bold idea over a family celebration became a community-backed fundraiser with real impact, powered by grit, family support,...
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Send White Fox Talking a Message A dying head torch, a cold wind on Ingleborough, and a 19-year-old who refuses to quit—Bailey Backhouse joins us to share how he tackled the Yorkshire Three Peaks three times in 36 hours to raise funds for Andy’s Man Club. He’s an electrical apprentice by day, a boxer by training, and a mountain mover when purpose calls. What started as a bold idea over a family celebration became a community-backed fundraiser with real impact, powered by grit, family support,...
E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker
White Fox Talking
1 hour 18 minutes
7 months ago
E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker
Send White Fox Talking a Message Ever wondered how something as simple as your breath and cold water could completely transform your mental state and physical health? Jack Walker, certified Wim Hof instructor and founder of Wellness Retreat Spain, takes us on a deeply personal journey from struggling with cannabis addiction and unexplained depression to finding extraordinary clarity through breath work and cold exposure. We are joined in the studio by Bradley Perigo, who practices the Wim Ho...
White Fox Talking
Send White Fox Talking a Message A dying head torch, a cold wind on Ingleborough, and a 19-year-old who refuses to quit—Bailey Backhouse joins us to share how he tackled the Yorkshire Three Peaks three times in 36 hours to raise funds for Andy’s Man Club. He’s an electrical apprentice by day, a boxer by training, and a mountain mover when purpose calls. What started as a bold idea over a family celebration became a community-backed fundraiser with real impact, powered by grit, family support,...
