In this episode, we explore the importance of grounding oneself in compassion amid the stress and pressure of wedding planning.
We discuss the unrealistic expectations of the 'perfect bride', emphasizing that it is not about being weak or a pushover but about understanding and managing inner and outer struggles with kindness.
I offer practical advice on how to practice self-compassion, set compassionate boundaries, and maintain healthy relationships during this demanding time. I also touch on the activation of younger selves and childhood patterns, suggesting ways to be present and tender with those parts of oneself.
What you’ll learn from this episode:
The myth of the perfect bride
Embracing compassion in your wedding planning
Practical compassion exercises
Featured on the show:
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