The Woman Who Forgot to Breathe — A Calming Story for Anxiety & Overthinking

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Whisperings from the Rowan Tree: Calming Stories, Guided Therapy for Grief, Trauma, & Healing

Gay Cameron

213 episodes

6 days ago

Whisperings from the Rowan Tree blends gentle storytelling, intuitive therapy, and hypnosis to support grief, trauma, anxiety, and emotional healing. Formerly Calming Minds Therapy, these episodes include guided calm, spiritual insight, and women’s stories that soothe and awaken. Each tale invites rest, reflection, and reconnection. Keywords: healing, grief, trauma, anxiety, hypnosis, intuitive, therapy, calming, women’s wellness, spiritual stories, emotional burnout, guided meditation, women's wisedom, self discovery, mindfulness, women's mental health, holistic healing

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Mental Health

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The Woman Who Forgot to Breathe — A Calming Story for Anxiety & Overthinking

Whisperings from the Rowan Tree: Calming Stories, Guided Therapy for Grief, Trauma, & Healing

10 minutes 7 seconds

1 week ago

The Woman Who Forgot to Breathe — A Calming Story for Anxiety & Overthinking

When anxiety grips, when your chest feels tight, when thoughts spiral faster than your breath — this gentle story is for you.

The Woman Who Forgot to Breathe is a calming, healing tale from Whispering from the Rowan Tree — written and read by Gay through the soft voice of Nell Rowan.

Part meditation, part story, it offers immediate comfort for anxiety, overthinking, and pre-panic moments, helping you slow your breath, quiet your mind, and return to peace.

What you’ll experience:

• A soothing narrative about remembering how to breathe again

• Gentle guidance for panic, rumination, and racing thoughts

• A mindful visualization and breath-anchoring moment led by Nell Rowan

• A story woven with tarot symbolism — The Star, hope and renewal after overwhelm

• Calming sound-imagery from the English countryside of Alder Vale

Perfect for bedtime, anxious days, or any moment when the world feels too loud.

Just press play, breathe with the story, and let the calm return.