Send us a text Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes. • American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary • Many view fitness as "earning food" or punishment for bad...
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Send us a text Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes. • American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary • Many view fitness as "earning food" or punishment for bad...
#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness Success
Whey of Life
16 minutes
1 year ago
#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness Success
Send us a text Ever feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what really matters when it comes to this popular supplement. We're not just talking about any form of creatine; we're zeroing in on creatine monohydrate, the gold standard. Forget the flashy labels and the steep price tags; I'll guide you th...
Whey of Life
Send us a text Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes. • American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary • Many view fitness as "earning food" or punishment for bad...
