Send us a text Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes. • American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary • Many view fitness as "earning food" or punishment for bad...
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Send us a text Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes. • American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary • Many view fitness as "earning food" or punishment for bad...
#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle
Whey of Life
26 minutes
1 year ago
#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle
Send us a text Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex. Continue Your Education: Western Governor's University (WGU): https://infl.tv/nFBO New Website and Merch: https://www.wheyoflifepodcast.com Social Channels: Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ Support the show
Whey of Life
Send us a text Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes. • American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary • Many view fitness as "earning food" or punishment for bad...
