5. Where's My Self-Control? - Impulsive Behavior, Self-Harm, Alcohol, Hypersexuality, Emotional Eating, Why We Self-Destruct, and What We Do About It

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Where's My Mind

6 episodes

6 days ago

Where’s My Mind is a podcast where mental illness is discussed with the same candor as sex during a Sex and the City brunch scene, but with more diverse and inclusive participants. Kimberly Rolfs and Rena Barch met while learning to make coffee, not realizing that latte art would become the pathway to frank discussions about everything from depressive episodes to avoiding talking truth to their therapists. In this long-form podcast, we discuss the the highs, the lows, and the very real in-between.

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5. Where's My Self-Control? - Impulsive Behavior, Self-Harm, Alcohol, Hypersexuality, Emotional Eating, Why We Self-Destruct, and What We Do About It

Where's My Mind

58 minutes 19 seconds

6 years ago

5. Where's My Self-Control? - Impulsive Behavior, Self-Harm, Alcohol, Hypersexuality, Emotional Eating, Why We Self-Destruct, and What We Do About It

In this episode, Rena and Kim are talking SELF-DESTRUCTIVE BEHAVIOR. We hit on all kinds of self-destruction and self-sabotage, from binge drinking to emotional eating to sex to smoking, and we talk about where these behaviors come from for us and get to the root of why we've used them to cope. We talk about the difference between self-destruction and self-sabotage, why we're more comfortable being unhappy, how impulsive behavior influences creativity, when to embrace destructive impulses, how to avoid getting into patterns of self-sabotage, and what we do in the moment when we feel triggered. We also discuss what it feels like to be in the middle of a depressive episode, getting back into good habits and routines, and the mind-body connection.

Connect with us:

Where's My Mind

Facebook: facebook.com/wheresmymindpod

IG: @wheresmymindpod

Twitter: @wheresmymindpod

Follow Rena: @rbarch

renabarch.com

Follow Kim: @kimberlyrolfs

kimberlyrolfs.com