Bringing you timely insights and inspiration from Dr. Laura and other experts at the intersection of work and life. Topics include thriving organizations, work-life wellness, career fulfillment, and advocating for a better world.
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Bringing you timely insights and inspiration from Dr. Laura and other experts at the intersection of work and life. Topics include thriving organizations, work-life wellness, career fulfillment, and advocating for a better world.
Avoiding Binge or Bust: How to Balance Our Health in Social and Work Situations
Where Work Meets Life™ with Dr. Laura
38 minutes 59 seconds
2 months ago
Avoiding Binge or Bust: How to Balance Our Health in Social and Work Situations
Dr. Laura welcomes Kirkland Shave, co-founder of the Mountain Trek health reset retreat, back to Where Work Meets Life™ for an honest and open conversation about mindful health and steering clear of binge or bust thinking in our eating and social situations. Dr. Laura uses her own life after her experience at Mountain Trek to illustrate the kind of “falling off the wagon” thinking that we tend to catastrophize. Kirk showcases how Laura, and by extension, each one of us, can shift our thinking to offer ourselves more grace.
Where Work Meets Life™ with Dr. Laura
Bringing you timely insights and inspiration from Dr. Laura and other experts at the intersection of work and life. Topics include thriving organizations, work-life wellness, career fulfillment, and advocating for a better world.
