Welcome to Episode 13! Today, we are in conversation with Mr. Rameysh Sharma, an emotional intelligence and life skill trainer. He has been in the field since 2006 and has worked with many government ministries. Sir helped us understand the various ways in which the pandemic affected the mental health of so many individuals, why it was all the more impacting for daily wage workers. 

Mental Health of any person can be very fragile, as the pandemic has shown us. Taking care of ourselves, mentally as well as physically, can be a way we can achieve ways to reduce our stress. In a world where everyone has 'too much stress', perhaps, the ability to differentiate between positive and negative stress can allow us to motivate ourselves and learn to pave our way forward. Not just us, but empowering those around us to seek answers for themselves and learn more can be an initiative, we as individuals can take as well.