2nd Episode | It's ok NOT to be ok.

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Where Psychology meets Spirituality

Etta C.

19 episodes

4 months ago

We’re all on this earth, struggling with some of the same battles, feeling alone. But we’re never alone, we can’t be. We're all the same thing.

Visit ettacabiale.com and feel free to reach out if you have any suggestions on topics to talk about!

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2nd Episode | It's ok NOT to be ok.

Where Psychology meets Spirituality

41 minutes

3 years ago

2nd Episode | It's ok NOT to be ok.

Wonderful chat with fellow Italian, Federica, who is also a Health Coach, and is about to move back to Italy after 10 years in Canada!

Key points of the conversation:
- It's ok not to be ok
- Awareness is key
- Look at the bigger picture to handle stress better
- Everything happens for a reason and everything makes us grow!
- There's nothing wrong with you if you're not productive 24/7
- Why is it hard to speak up with out friends and family about mental health

Thanks for spending this past 40 minutes with us!!

Check Etta out: ettacabiale.com
Check Federica out: https://www.instagram.com/beyondholisticcoaching/