Key points:

• Million dollar idea
• What led to the meltdown
• Actual meltdown
• My mom <3
• Bit of existential crisis LIVE
• Why I've decided to talk about it

Much love.

Key points:

• Acne healing story - spoiler: speaking with a friend healed it
• Relationships that can make your stomach hurt
• Lowest period of my life
• I am an introverted loner but I thrive in my community
• Our ultimate goal here is pleasure
• Can anxiety stop your sneezes?

Much love.

You can find the meditation here.

Join me while we do this meditation together.

Much love,
Etta

Today's episode is channeled in Delta as an experiment, enjoy!

Key points:

• Conditioning about aging from society and from grandparents
• Feminine and masculine always comes out
• How are aging and feminine energy related
• Enjoyment and joy as part of everyone's higher purpose

You can get the meditations that I've recorded in my Etsy Shop as an instant download, on my website.

You can find more about my journey, my work, and sign for biweekly upates here :)
Also make sure to check my Tiktok (footer of my website).

Much love,
Etta

This is a channeled episode, enjoy!

Key points:

• Cards and guide
• Give yourself a second chance (yes it comes from you)
• Highs and lows, are we always guided?
• Balanced duality
• As you engage with the masculine, you can engage with the feminine just as much
• Nature can be the answer
• Quiet after the storm

You can get the meditations that I've recorded in my Etsy Shop as an instant download, on my website.

You can find more about my journey and my work here :)
Also make sure to check my Tiktok (footer of my website).

Much love,
Etta

This is a channeled episode, a new experiment, which I've actually quite enjoyed!

Key points:

• Theta state and why meditation was always more frustrating for me than anything else
• What really you need to feel during meditation
• Observing the mind at work and "separating" it from the rest of us
• Really trying hard not to sound clichè

You can get the meditation that I've recorded in my Etsy Shop as an instant download, on my website.

You can find more about my journey and my work here :)
Also make sure to check my Tiktok (footer of my website) which is where I try to figure out what I'm here to do, so it's just a corner of intentional chaos.

Much love,
Etta


PS: Mariya's ig https://www.instagram.com/thisismariyaofficial/

We're back!! *Dolan Twins cit.*

I'm so happy to be back recording the podcast, we'll see together where this brings us <3

Key points:

• Big update about the two main things that changed my life
• Emotional loss - not only when you lose someone
• Soldier mindset: what is it, why it's not serving you
• Authenticity

Much love,
Etta


PS: Mariya's ig https://www.instagram.com/thisismariyaofficial/

Hi friends, it feels so good to be able to talk with you again

Hello friends

Hi friends, sit back and get ready to productively relax this time..

Key points:
- Real meaning of winter phase of life
- Face metaphysical fears by expressing emotions
- Your comforting everyone is slowing down their soul's growth
- Being patient and passively receive is hard
- How to change a limiting belief


Thanks for listening

Hi friends :)

Key points:
- Identification with a situation
- #1 empowerment tip
- Change vs stillness and the high priestess
- We are also spiritual beings and your body is SMART (small period talk)
- The Untethered Soul: new perspective on pain - what "get out of your comfort zone" really means
- Download and express to heal

Thanks for listening

Hi Friends, weird day today..

Key points:
- Weird energy
- Dream meanings
- Self-expression vs being heard
- Death and rebirth when sick
- Card reading of the week
- AWARENESS
- Everything psychic
- Using "multiverse and multiple realities" notions to manage depression


Thanks for listening

Welcome, lots of messages today.

Key points:
- Weakness
- Why do we become one with the issue
- Rest and productivity/success
- Introverts vs extroverts
- Why taking a break is wrong
- How to rest?
- Why we don't wanna stop


If you listen to the need of rest, and allow you to do it, then you'll be more open to receive whatever you want. We receive while we pause, not while we act. It's equally important to do both.

Thank you for listening

Little bit of a deeper talk today, but worth a listen!

Key points:
- the 2 answers I found to this question
- our physical vs spiritual part
- religion vs spirituality
- why I wasn't spiritual in the past
- society doesn't want us to think too much and realize too many things

Thanks for listening!

Today's message is a short one..

Key points:
- Pleasing others when your cup is full
- All you need is love
- How to feel what your guts is telling you

Thank you for listening

You don’t need others to see that you need to rest, for you to be able to acknowledge it and do it.

Key points:
- Importance of rest
- You need to trust your intuition
- It’s not just about your action, there’s something else
- Society’s changing
- Balance between protection and limitation

Thank you for listening

Open vulnerable chat about my own personal story.

Key points:
- Eating Disorders (anorexia, orthorexia, binge eating, bulimia)
- Psychotherapy
- High School years, late teens, and early 20s
- Spirituality
- Think outside the box

Thanks for spending this past 40 minutes with me!!


Check Etta out: ettacabiale.com

Wonderful chat with fellow Italian, Federica, who is also a Health Coach, and is about to move back to Italy after 10 years in Canada!

Key points of the conversation:
- It's ok not to be ok
- Awareness is key
- Look at the bigger picture to handle stress better
- Everything happens for a reason and everything makes us grow!
- There's nothing wrong with you if you're not productive 24/7
- Why is it hard to speak up with out friends and family about mental health

Thanks for spending this past 40 minutes with us!!


Check Etta out: ettacabiale.com
Check Federica out: https://www.instagram.com/beyondholisticcoaching/

Welcome.

Goal: Normalize mental health
Ultimate Goal: We'll all be able to (almost casually) talk about mental health with our friends and ask for help when needed - with no guilt.