In this week's episode of Where Minds Connect, co-hosts Dania Niles and Nik-Keshia Moodie discuss self-compassion and self-forgiveness. Jay Shetty shares that choosing this approach rather than dwelling on negative actions can have a significant impact on your life. Instead of beating yourself up about your mistakes, you should be trying to build the muscles to help you be resilient. If you feed your resilience effectively, then you will be happy irrespective of what life brings you (Story Shots, 2021).

This month’s book of discussion is Think Like A Monk by Jay Shetty. Think Like A Monk teaches us how to create peace and everyday purpose by learning to let go of the things that no longer serve us, growing in areas of our lives that demand an upgrade and giving back to the universe and those who require our light to help them transform and lead lives they desire.