A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.
Hosted on Acast. See acast.com/privacy for more information.
A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Produced by Niall Breslin and Aoife Plunkett.
Hosted on Acast. See acast.com/privacy for more information.
Happy New Year! As we enter into 2025 you’re no doubt being bombarded with ‘New Year, new me’ BS that comes around every January. As you may know, here at Where Is My Mind we’re not for that pressure.
In this week's episode Niall takes you through his reflections as we begin a new year and the approach he’s taking to support himself physically, mentally and emotionally. One of the biggest lessons you can learn is what works for you, and what you really need. For Niall, that’s discipline, community and a regular digital detox. Hear how he’s implementing all of these into his routine (new year or not!) and how you can reconnect with yourself to find what you really need.
For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin
Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.
If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.
In Ireland/U.K.: https://www.samaritans.org/
In the U.S.: https://988lifeline.org/
Hosted on Acast. See acast.com/privacy for more information.