Triggers aren’t just random reactions—they’re unprocessed emotions, past wounds, and subconscious patterns showing up in real time. 🌱 In this episode, we’re diving deep into how to deal with triggers in a way that fosters healing instead of keeping you stuck.

I’ll walk you through:
🧠 How to recognize your triggers before they take over
💬 How to address them—with yourself and in your relationships
🌀 Practical tools for nervous system regulation so you can respond instead of react

Whether it’s an unexpected comment, a situation that throws you off balance, or an old wound resurfacing, this episode will help you navigate triggers with more awareness and self-compassion. Because true empowerment comes from knowing how to regulate, not just react.

✨ Want more in-depth guidance? Join the Cosmiq Cousins community on Patreon for exclusive tools & discussions, and follow me on Instagram @theastrolotus for daily insights on healing & growth.