Journaling CHANGED My Life! How to Make It Work for You Too

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Where Do We Start? with Amber Mitchell

Amber Mitchell

14 episodes

4 days ago

Welcome to Where Do We Start with Amber Mitchell—the podcast for navigating the ups and downs of self-improvement and wellness with a modern twist. Astrologer and writer, Amber aka The Astro Lotus, dives into life’s big questions and today’s hottest topics, sharing advice that feels like a heart-to-heart with a friend who truly understands. Every week, tune in for real talk, astrology-infused insights, and tips that help you level up on your journey to a more fulfilled life.

Self-Improvement

Education

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Self-Improvement

Education

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Journaling CHANGED My Life! How to Make It Work for You Too

Where Do We Start? with Amber Mitchell

25 minutes 52 seconds

7 months ago

Journaling CHANGED My Life! How to Make It Work for You Too

Journaling isn’t just a self-care trend—it’s a powerful tool for emotional healing, mental clarity, and personal growth.

In this episode, I’m sharing how to master the art of journaling—whether you’re a seasoned writer or just getting started. We’ll explore:

🧠 The mental health and cognitive benefits of a consistent journaling practice
📓 How to start journaling without pressure or perfectionism
📚 A peek into my personal journal collection and how I use different journals for different intentions

If you’ve ever felt stuck with journaling or unsure of what to write, this episode will help you turn journaling into a grounded, healing, and empowering part of your daily life.

✨ Want more journaling prompts, spiritual tools, and self-growth resources? Join the Cosmiq Cousins community on Patreon and follow me on Instagram @theastrolotus for more inspiration!