On today's episode Annmarie and Katie have the pleasure of sitting down and chatting with Ross & Shelly, owners of Industrial Fitness Newbridge to talk all about new year's goals, the pressures and expectations, and how much physical health and fitness can impact our mental health.

At this time of year, there is an enormous pressure to set new year's resolutions and get yourself to the gym, but today we talk about how we need to be mindful not to become too overwhelmed with all of this.

They also speak about how it can be daunting to take the first steps to get back in the gym, and ways to ease the nerves.

We are so grateful for the support Industrial Fitness has shown for the podcast over the past year and it was such a pleasure to speak to them today. Shelly is launching her Mummy & Baby classes soon so for any Mummy's out there nervous about getting back into fitness, please reach out via the links below!

Please like, subscribe and share this episode with someone who may need to hear it.

Helpful links: 

Instagram: ⁠@wheredoigofromherepodcast⁠

Website: ⁠Where Do I Go From Here⁠

Industrial Fitness Instagram: @industrialfitness_newbridge

Shelly's Instagram:@shellybehanfitness

Ross's Instagram: @rosslynchfitness

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