"In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love."- Eckhart Tolle

In this episode, I talk about how important it is to come back to presence whenever distraction pulls us away from what truly matters in the present moment. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!