In this episode, I break down:
- Why you need to redefine consistency
- How to train and eat smart around real events
- Why waiting for the “perfect window” to start is a trap
- What it actually looks like to make long-term change stick
- And how I personally navigated a heavy social weekend with Guinness, rich food, and zero guilt
If you’ve ever told yourself “I’ll start when things settle down”…
Hit play.
This is your wake-up call.
