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We are just real people, having real conversations about life, business, success and personal growth.
Measure and watch your weight. Limit unhealthy foods and eat healthy meals. Take multivitamin supplements. Drink water stay hydrated, and limit sugared beverages. Exercise regularly and be physically active. Get enough good sleep. Reduce sitting and screens time. Go easy on alcohol and drugs. Stay sober. Find ways to manage your emotions. u
Use an app to keep track of your movement, sleep, and heart rate.
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When Opportunity Knocks
We are just real people, having real conversations about life, business, success and personal growth.
