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When Life Gives You Lemons
Emma Levy
97 episodes
3 weeks ago
This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things.

Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Health & Fitness
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All content for When Life Gives You Lemons is the property of Emma Levy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Health & Fitness
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Resilience in Action: The Mindset Behind the World's Longest Triathlon with Mitch Hutchcraft
When Life Gives You Lemons
43 minutes 18 seconds
1 month ago
Resilience in Action: The Mindset Behind the World's Longest Triathlon with Mitch Hutchcraft

Mitch Hutchcraft has recently completed the world's first and longest triathlon to the top of the world. Mitch swam over 35 km across the English Channel, cycled more than 8,000 miles from France to India, and hiked to the summit of Everest—all in just seven months.


In this episode, Mitch shares his incredible journey, the challenges he faced, and the mindset required to push through adversity. He opens up about the death of his father, the importance of resilience, and how he used his experiences to raise awareness for mental health initiatives and animal conservation.


In this episode, you'll learn about:

·       The physical and mental challenges of ultra-endurance events

·       The significance of having a strong "why" behind your goals

·       The role of mindset in overcoming obstacles

·       Mitch's unique approach to nutrition and training during his expedition

·       Insights into the realities of climbing Everest and the dangers involved


If you enjoy this episode, please consider supporting the show on Patreon for exclusive content and ad-free episodes: patreon.com/whenlifegivesyoulemonsemmalevy


Don't forget to follow, rate, and review us on your favourite podcast platform to help us grow.


Follow Mitch Hutchcraft on his adventures: @_mitchhutch



Hosted on Acast. See acast.com/privacy for more information.

When Life Gives You Lemons
This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things.

Hosted on Acast. See acast.com/privacy for more information.