For Breast Cancer Awareness month I am sharing my personal story of being diagnosed with Breast Cancer at the age of 36 during the COVID pandemic. I reflect on the pivotal moments that led me to start this podcast, including the role of movement and exercise in my healing process and the importance of mindset in overcoming adversity.

Join me as I recount my experiences with diagnosis, treatment, and the emotional challenges of navigating cancer while balancing family life. I also discuss the lessons I've learned from my journey and the incredible individuals I have interviewed throughout the podcast, who have also faced their own challenges and emerged stronger.

In this episode, you'll discover:

• The significance of being present and setting daily attainable goals.
• The power of gratitude in everyday life.
• How to shift your mindset from "I have to" to "I get to."
• Insights on the connection between mind and body for sustained performance and resilience.

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