Reflection Friday: Today we dive into the phrase "movement is medicine." With over 20 years of experience as a physiotherapist, I share the transformative benefits of movement and exercise for a healthier, happier life.

Feeling tired, stressed, or sluggish? Discover how simple actions like walking, stretching, and even dancing can boost your mood, enhance brain function, and improve overall well-being. We discuss the importance of incorporating movement into your daily routine, debunk common exercise myths, and provide practical tips to get you started—no fancy gym required!

Learn about the science behind movement, the government's exercise guidelines, and why it's crucial to seek professional advice for tailored fitness programs. Whether you're looking to increase energy, improve sleep, or combat brain fog, this episode is packed with insights to help you take the first step towards a more active lifestyle.

Don't forget to like, subscribe, and share your favourite ways to move in the comments below!

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