We all are living life in a fast lane with no speed limit trying to multitask. Dr Shilpa Aroskar, in her trademark style, shares her slow but steady transition from " fastest fast" to now implementing slow thinking, slow sipping, and single tasking instead of multi. She quotes scientific evidence that slowness improves length of telomere and reduces aging.

Dr Shilpa Aroskar, in her candid style, pays tribute to her Gurus and teachers in this special Teachers Day episode. Her special guest is Mr. Deepak Kulkarni who has dedicated 40 years to educate and ignite young minds. His passion to reform the education system, unwavering commitment to contribute to educating in rural areas, and tireless efforts and a journey from teaching 50 students in rural Virar to Co founder of National English School chain today educating more then 10K students. An inspiring journey of a passionate teacher and reformer.

Dr Shilpa Aroskar weaves untold inspiring stories of real-life superheroes in all her episodes. This " hope-cast" episode is a story of a doctor mother, Dr. Archana Naik , whose strong determination and never give up attitude in life while raising her son with Autism is an inspiration to the parents who are raising children with special needs. From giving up her anesthesia practice and studying architect in a college along with her 22 year old son, Dr Shilpa touches all the right chords in her unique way in conversation with Dr Archana. A goose bumpy, heart-warming story of hope and courage.

In this special " Roadcast" episode, Dr. Shilpa Aroskar talks about her travelogues and also how travel is therapeutic, and one should take the roads less traveled and not postpone joys as life is too short. In conversation with Sujal Patwardhan, co-founder and director of travel company Embarq, she talks about solo road trips, offbeat destinations, women on the wheels leaving you tempted and spell bound to just pack your bag and hop on a roadtrip. So that life doesn't escape out of you.

Dr Shilpa Aroskar takes you on the journey to health and happiness in her exuberance style, talking about Indians life style and foodomania. In this episode, she talks about having a consistency in working out and types of exercises to stay healthier in conversation with Dr Amogh Shahane, a fitness freak and motivator , who inspires with her own journey of 10years of getting into fitness and sustaining a disciplined life to stay invigorated, energetic and also positive.

In this episode, Dr Shilpa very heart warmingly talks about the secret ingredients for everlasting friendships and "Freintimacy". In an honest chat with her BFF Dr Jyoti they both share and confess about surviving 3 decades of friendship and inspire the listeners to treasure atrangi yaari and spending time with best friends is secret to healthier & happier life.

Failures are an inevitable part of our lives. Dr. Shilpa Aroskar here brings up an inspiring journey of Simi Sharma, Director of Avalon Heights International School, and gives a new perspective to turn Failures into success.

90% of thoughts we are either worrying of our future or reliving the past. Dr Shilpa shares her new year resolution of not to postpone joy and live in the now. Her special guest Dr Ramgopal who shares his life story of being reborn after a life threatening ailment will definitely give listeners new insight to live in the now.

In today's fast-paced life, we all are striving to make a career, but juggling to find time for self and family often at the cost of our health. Dr Shilpa Aroskar shares a few tips from her personal life experiences on simplifying work-life balance and finding harmony and happiness at work and in life.

Dr Shilpa Aroskar, in her trademark, cheerful and zesty style, talks about how health and happiness are scientifically linked. And prescribes some magic pills and tips to stay blissful and create a sustainable state of happiness.