Having a conversation with my friend Abi who is now a nutritionist with a focus on wanting to help people live a life of goodness. Her focus and theme is helping people understand nutrition without the fluff. 01.24 - The Importance of living a life of goodness 02.19 - Why did you decide to have a focus on nutrition for your life? 06.10 - what have been the biggest benefits for you personally living this goodness life? 08.50 - You want to be around the right people who get and celebrate you when you have a complicated order! 11.36 - How would you help encourage someone who is making in your own opinion unhealthy choices? 17.24 - What do you wish you knew 10 years ago that you would have put into practice? 23.00 - reflecting on micro choices that we make and how the affect our life. 24.30 - find the alternatives! 25.55 - Tell me your thoughts on the importance of knowing about our gut health. 29.58 - What are some ingredients you put into your day to make it full of goodness? Thank you for taking the time to listen or watch - I hope this added value to your world and got an idea or tip for your own journey. Please feel free to share with me your thoughts @HannahTruscott on social media and use this hashtag - #whenfriendscomeover