Thank you for taking the time to listen or watch - I hope this added value to your world and got an idea or tip for your own journey. Please feel free to share with me your thoughts @HannahTruscott on social media and use this hashtag - #whenfriendscomeover

Watch here on youtube - https://youtu.be/ZZAPIo1AbDshttps://youtu.be/ZZAPIo1AbDs Cultivating A Life Of Playfulness with @DaynaEvanow moments… 2.35 - Q: When you think of being playful, what comes to mind? - Embracing that childlike wonder 3.08 - Q: How can we bring back ‘play dates’ into our adulthood? - Balancing spontaneity with intentionality - Creating anticipation 5.46 - Q: Has living a playful life always been in you? - Having to go through a healing journey with it of being ‘too much’ for people and having it dimmed out. - When you truly feel safe is when it can be expressed best 8.10 - Q: What have been the benefits of being more playful? - Playfulness unlocks creativity! - Helps bring out my true authentic self - I feel more healthy in all areas 8.52 - Q: Playfulness brings out presence don’t you think? - It helps me to be more intentional with who I am with and my environment and more curious. 10.18 - Q: When I was doing research on playfulness…Do you often smile when you’re by yourself? How do you navigate being playful by yourself? - What I do everyday to cultivate playfulness for myself - Doing things that make you come alive - Coming alive to your senses and move your body - What I do called ‘Mirror Love’ and why it’s important to playfulness - How to celebrate who you are! 14.45 - Q: Being playfulness creates influence to around the world hey? - It is amazing when you see someone so secure in their own presence you are inspired by them. 16.45 - Q: It’s not every day that we can be at Disney - how do you navigate a sense of playfulness every when sometimes it is the last thing you want to express? - Being in tune with your spirit and being authentic and not about having a performance - Learning to not believe the lie that I always had to be strong and not show emotions - Its not a weakness to not be happy all the time - Playfulness is about being in time for yourself and others - knowing the atmosphere - You want to make people feel seen! - Playful energy and spirits can bring healing 21.17 - Gratitude moment… Sharing a story with my beautiful friend of the love and support she brought me 22.23 - The scenario - How would you handle the type of situation when it comes to cultivating playfulness? Dayna shares her tips of what she would do to navigate the mood killers in a calm and kind way. All about shifting the atmosphere. How to bring love and celebration and create a softness in the environment 25.45 - Q: What are 3 things/hacks/tips that help make you be more playful? 1. Approach life with curiosity 2. Ask your inner child intentional questions 3. Embody movement in your life