Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
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Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
The Ventral Narrator: A Grounding Voice for Nervous System Regulation
When Depression is in your bed
21 minutes
1 month ago
The Ventral Narrator: A Grounding Voice for Nervous System Regulation
What if the most transformative part of a “conscious life” isn’t the serene moments—but the messy ones where you feel flooded, triggered, and ready to explode? I share a raw, real story about a birthday plan gone sideways, how a sold-out ticket spiraled into rage and self-blame, and the small, steady thread that kept me from making the night worse: a ventral narrator offering compassion and gentle reminders through a more grounded lens. We break down the nervous system in practical terms—ven...
When Depression is in your bed
Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
