Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
All content for When Depression is in your bed is the property of Trish Sanders, LCSW and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
Relearning Safety: Working With Your Nervous System to Create Habits of Rest
When Depression is in your bed
21 minutes
1 week ago
Relearning Safety: Working With Your Nervous System to Create Habits of Rest
✨ Free Resource: Download my guide, 100 Practices That Can Increase Your Access to Rest & Renewal — filled with simple, doable ways to rest your body, mind, and spirit. These are small, easy to incorporate practices for eight kinds of rest — from physical and emotional to creative and communal and more. 👉 Grab your free copy here! (regulatedrelationships.kit.com/rest) Feeling exhausted even after a full night’s sleep? We dig into why rest doesn’t land when your nervous system is stu...
When Depression is in your bed
Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
