Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
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Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
From Busy Bee to Safely Still: The Importance of Redefining Our Relationship with Rest
When Depression is in your bed
24 minutes
1 month ago
From Busy Bee to Safely Still: The Importance of Redefining Our Relationship with Rest
What happens when we slow down in a society obsessed with constant motion? After spending eight transformative days in retreat settings, I've gained powerful insights about rest that challenge everything our culture teaches us about productivity and success. The truth is startling: our nervous systems are designed for cycles of activity and rest, yet modern life rarely allows for genuine restoration. We celebrate those who "burn the candle at both ends" while dismissing periods of stillness ...
When Depression is in your bed
Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
