Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
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Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
Finding Safety in Stillness: How Trauma Shapes the Nervous System and Rest
When Depression is in your bed
19 minutes
2 weeks ago
Finding Safety in Stillness: How Trauma Shapes the Nervous System and Rest
✨ Free Resource: Download my guide, 100 Practices That Can Increase Your Access to Rest & Renewal — filled with simple, doable ways to rest your body, mind, and spirit. These are small, easy to incorporate practices for eight kinds of rest — from physical and emotional to creative and communal and more. 👉 Grab your free copy here! (regulatedrelationships.kit.com/rest) Feeling tired yet never truly restored is not a personal failure; it’s your nervous system doing its best to protect...
When Depression is in your bed
Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
