Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
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Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
Beyond Blame: Creating Partnership When You Feel Constantly Disappointed
When Depression is in your bed
25 minutes
4 months ago
Beyond Blame: Creating Partnership When You Feel Constantly Disappointed
Feeling constantly disappointed by your partner—or feeling like you're always the one disappointing them? This painful dynamic shows up in nearly every relationship, creating a loop of frustration that can feel impossible to escape. As a therapist and someone who's lived this pattern in my own marriage, I can tell you there's a way out. The breakthrough comes from understanding what's actually happening in your nervous system during these interactions. When you feel disappointed, your body m...
When Depression is in your bed
Growth doesn’t wait for a finish line. This episode leans into the messy middle—where self-care becomes more consistent, mirrors from friends provide a much needed self-reflection, and you realize you’ve been practicing a new identity long before you felt “ready.” I talk about the milestones that surprised me, like releasing 40 podcast episodes, and the realization that our self-growth can be inhibited when we (unconsciously) keep ourselves stuck in old identities. I begin to wonder about wha...
