What's Worthwhile - Healthy Living Motivation and Discussion
Ramsey Zimmerman - Holistic and Natural Health Specialist and Nutritional Therapy Practitioner in-training
100 episodes
4 days ago
What's Worthwhile: Healing Mind, Body and Spirit. Are you getting stressed out, exhausted and overwhelmed? There is a better way! Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 6 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus." Learn more about Ramsey, the book and What's Worthwhile at www.whatsworthwhile.net.
Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
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What's Worthwhile: Healing Mind, Body and Spirit. Are you getting stressed out, exhausted and overwhelmed? There is a better way! Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 6 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus." Learn more about Ramsey, the book and What's Worthwhile at www.whatsworthwhile.net.
Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
From Stressed to Balanced through Testing and Coaching with Jeanette De Caro
What's Worthwhile - Healthy Living Motivation and Discussion
44 minutes 11 seconds
3 weeks ago
From Stressed to Balanced through Testing and Coaching with Jeanette De Caro
How can we find what will work best for us? Alatian Health founder Jeanette De Caro went from a stressed-out semiconductor professional to a healthy and well-balanced Functional Nutritional Therapy Practitioner by walking a path of discovery, attempts, testing and ultimately finding solutions. Now Jeanette works with clients through lab testing, fine-tuning nutrition, and recommending lifestyle strategies. Ramsey and Jeanette trade notes on how best to respond to stress, their own experiences changing gears mid-career, and their go-to strategies to feel better. Jeanette also shares the pros and cons of intermittent fasting, especially for females and especially for athletes. Learn more about Alatian Health at www.alatianhealth.com.
What's Worthwhile - Healthy Living Motivation and Discussion
What's Worthwhile: Healing Mind, Body and Spirit. Are you getting stressed out, exhausted and overwhelmed? There is a better way! Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 6 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus." Learn more about Ramsey, the book and What's Worthwhile at www.whatsworthwhile.net.
Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
