What's Worthwhile - Healthy Living Motivation and Discussion
Ramsey Zimmerman - Holistic and Natural Health Specialist and Nutritional Therapy Practitioner in-training
100 episodes
4 days ago
What's Worthwhile: Healing Mind, Body and Spirit. Are you getting stressed out, exhausted and overwhelmed? There is a better way! Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 6 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus." Learn more about Ramsey, the book and What's Worthwhile at www.whatsworthwhile.net.
Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
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What's Worthwhile: Healing Mind, Body and Spirit. Are you getting stressed out, exhausted and overwhelmed? There is a better way! Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 6 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus." Learn more about Ramsey, the book and What's Worthwhile at www.whatsworthwhile.net.
Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
Emotional Freedom Technique (EFT): Tapping To Calm
What's Worthwhile - Healthy Living Motivation and Discussion
9 minutes 28 seconds
6 days ago
Emotional Freedom Technique (EFT): Tapping To Calm
What if you could consciously signal safety and intention through your body to your mind? You can, through Emotional Freedom Technique (EFT) “tapping.” This process is based on the energetic meridians of Traditional Chinese Medicine, acupuncture and acupressure, but is noninvasive and applied on oneself. My guest this week is an EFT Tapping practitioner, and she leads a demonstration during our episode, but in this solo message, I give a deeper explanation of what the technique is, how it works, and my first impressions as I learn about it. I find EFT Tapping to be a fascinating, empowering modality, as it is a means for us to consciously take physical action to signal to our bodies and our deeper emotions that we are okay, we are safe, and we have intentions of moving forward. Learn about this nervous system regulation tactic in today’s message and the discussion coming up later in the week.
What's Worthwhile - Healthy Living Motivation and Discussion
What's Worthwhile: Healing Mind, Body and Spirit. Are you getting stressed out, exhausted and overwhelmed? There is a better way! Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 6 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus." Learn more about Ramsey, the book and What's Worthwhile at www.whatsworthwhile.net.
Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1
