In this episode of the “What’s the value of addiction?” Podcast I’m exploring comfort zones & what is beyond them.
In my own journey of consciousness & sobriety I’ve had to push myself beyond what’s comfortable in many ways. Before getting sober alcohol was my cushion, my greatest comfort zone that I always could go back to when things got tough.
I realised that behind my addiction to alcohol was an unwillingness to be truly present in my life. Judging myself, separate from others & that constant heaviness was comfortable & known. Joy, happiness & ease on the other hand was not something I could control or define and therefore way beyond what I thought I had available to me.
But what if every day could be about what you CAN choose, not about what you’ve already chosen.
So I started to explore what I could choose that would be an acknowledgment of what is actually true for me, what would inspire me & light that fire inside me once again.
Long story short…many dance lessons later slowly but surely I came back to life & back to being present; as ME.
Key takeaways & tools;
• Every day; destroy & uncreate everything you’ve defined yourself as. Who would you like to be today?
• What if every day could be about what you can choose, not about what you’ve already chosen.
• “All of life comes to me with ease, joy & glory” - repeat this mantra 10 times in the morning & 10 times in the evening.
RESOURCES & LINKS
www.brendonwatt.com
www.theclearingstatement.com
www.accessconsciousness.com
“Keeping in Touch” Telegram chat;
https://t.me/+ctcVbAycIpA0MmFh