First things first. Sorry about the quality of my voice attimes in this episode. (And my ability to remember words) It turns out I didn’t hide being ill very well!
We talk Mindfulness, what does it mean to be mindful?
What are the benefits of mindfulness, What do we mean by all this anyway?
We also talk International Womens Day, The Finch App – again, and weird news.
And we celebrate Lydia getting 100% on Finchy Forest
Weird News stuff and photos and things can be found…
https://www.bbc.co.uk/news/articles/cvgdywl32vxo<- The lady who needed remote control help
Don’t forget to find us on Apple Podcasts or Spotify: https://podfollow.com/whatsthetea
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April showers by Kjartan Abel.
Visit https://kjartan-abel.com/library todownload royalty-free music for your next project.
CC BY-SA 4.0 Attributi on-ShareAlike 4.0 International.