💬 Episode Summary

Feeling burnt out, overwhelmed, or like work has started running you instead of the other way around? You’re not alone — and this week’s What’s The Tea? is all about finding your balance again.

Andy and Lydia unpack practical mental health tips for working life, from building simple daily routines and setting healthy boundaries, to managing workload, stress, and communication with your manager. Whether you’re still working through burnout or returning to work after mental health leave, this episode offers encouragement, structure, and plenty of empathy — because you deserve to do well without falling apart doing it.

Looking at

How to build daily routines that actually stick.

Ways to manage your time and reduce stress.

Setting clear boundaries with work and technology.

Communicating your needs confidently and calmly.

Planning a successful, supported return to work after time off.

And as always, we finish with this week’s Weird News, featuring an incredible story about a $1 million treasure haul found off the coast of Florida. Yes, really — sometimes the gold’s still out there! 🪙

🧠 Key Topics Covered

Managing mental health at workCoping with burnout and work stressReturning to work after mental health leaveBuilding better routines and boundariesWorkplace wellbeing and communicationFinding motivation and balance again

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☕ Thanks for Listening

Thanks for listening to What’s The Tea? — the podcast where Andy and Lydia talk about mental health, real life, and everything in between.

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Leave us a comment or share the episode with someone who might need a little reminder: you’re doing better than you think. 💛