In this remote edition of What’s the Tea?, Lydia and Andy share real anxiety and stress-busting tips from listeners, explore how music, connection, and even ridiculous dancing can help improve your mental health, and wander into tangents about car technology, Marvel movies, and K-pop.
💬 In this episode we talk about:
🧠 Coping with Anxiety & Stress – music playlists (Divorce Dadcore), daily check-ins, and Andy’s Drunk Giraffe Dance stress release technique.
🐾 Special Guest Wanda the Cat.
🚗 Advancements in Car Tech – from manual sunroofs to app-controlled heating and Microsoft Teams in your car.
🎬 Movie Reviews with a Mental Health Twist – Marvel’s Thunderbolts (grief, imposter syndrome, comparison) and K-pop Demon Hunters (identity, second chances, ridiculously catchy music).
📰 Weird News – The banned “Send Me to Heaven” phone-throwing app and a highway closed by thousands of runaway hot dogs.
🎵 Playlist of the week: Divorce Dadcore (Spotify)
🦒 The Drunk Giraffe Dance: Doctor Who clip
Listen & Subscribe:
🎧 On your favourite podcast app
📺 Watch on YMCA Exeter YouTube Channel
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April showers by Kjartan Abel.Visit https://kjartan-abel.com/library to download royalty-free music for your next project.CC BY-SA 4.0 Attributi on-ShareAlike 4.0 International.Additional stock video thanks to Canva.