Building Habits, Tomatoes on a Bridge, and The Finch App.

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Whats The Tea?

YMCA Exeter

29 episodes

6 days ago

Two ex Support workers, chatting about finding our way through life, and not being experts at it.

Mental Health

Health & Fitness

RSS

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Two ex Support workers, chatting about finding our way through life, and not being experts at it.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41740806/41740806-1722359925205-7c3d6ee387929.jpg

Building Habits, Tomatoes on a Bridge, and The Finch App.

Whats The Tea?

30 minutes 31 seconds

9 months ago

Building Habits, Tomatoes on a Bridge, and The Finch App.

Last week we talked Goals or New Years Resolutions, but whatever you want to call it, habits are one of those things that can help us made positive changes.

But how do you start healthy habits?

A few things we mention in this include:

The Finch App: https://finchcare.com/

The 7 Habits of Highly Effective People: https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People

We also talk round eggs, and tomatoes on bridges – AND… we have a SUPER SPECIAL GUEST in the studio… who distracts us a little bit.

Don’t forget to find us on Apple Podcasts or Spotify: https://podfollow.com/whatsthetea

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