1. SPORTS LAB W/ JAMIE MARTINKO

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What’s the tea in Rural KC

kelseylegate

9 episodes

4 days ago

Hosted by Kelsey Legate — your go-to girl for rural real estate, mom life, and all things small-town living. From new businesses making waves in Odessa and beyond, to community events, and the stories everyone in town is buzzing about — this podcast brings you the insider scoop straight from the people shaping Rural KC. Think front-porch conversations with neighbors, mixed with just enough gossip to keep things fun (and informative). Whether you’re raising kids, raising chickens, or just curious about life outside the city, you’ll find your seat at the table here. Let’s get to sipping.

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1. SPORTS LAB W/ JAMIE MARTINKO

What’s the tea in Rural KC

46 minutes 55 seconds

2 months ago

1. SPORTS LAB W/ JAMIE MARTINKO

00:00 Welcome & iced-coffee vibes
01:15 Meet Kelsey + farm roll call (30 chickens, 3 donkeys, 1 Pancake the horse 🐴)
04:40 Jamie’s 90-second intro & mom pep-talk
09:30 From one room to wellness collective (and surprise landlord life)
18:45 Outsourcing, hiring for culture, and growing the team
25:10 Services: adjustments, dry needling vs. acupuncture, sports massage, private gym
33:30 Sports Lab Odessa—origin story & vision
41:50 Youth “Kidletics,” speed/agility, mobility/stability, dietitian workshops
49:20 Why Odessa? Access, growth, and resources for local athletes
55:10 TEA: childcare + pre-opening fall workshops
58:30 KC’s Best-Kept Secret: Oak Tavern pizza night 🍕
1:01:00 Where to find Jamie & Sports Lab